You will need:
20 oz Steak
Tandoori spice mixture
Crushed red pepper
2 heads of broccoli
Roasted Tandoori spiced nuts
Defrosting the steak for a while (maybe 1 hour), I sliced it in to 1/4 inch thick strips and put them in a bowl with two tablespoons of the Tandoori spice mixture and some salt, pepper, crushed red pepper, and some olive oil.
Next, put a bit more oil in the pan and add your steak in a single layer. Cook for a few min on one side and then flip the pieces and cook until just about done.
Finally, Add back the broccoli and onions and add a few handfuls of your spiced nuts. It's done, eat up!